Jul 1, 2016 | Food, Food Allergies, How To, Recipes
Recently, an ice cream shop opened in the heart of the city in which I live. Last time I checked, dairy products, fake sugars, emulsifiers, and nuts are still things that turn my tummy inside out and leave me wishing I could die a quick and painless death. Therefore, no trip to Read more…
May 9, 2016 | Autoimmune Disease, Autoimmune Disease, Beverage, Celiac Disease, Food, Food Allergies, Nutrition, Recipes
The ridges on my fingernails say enough. When you have dry, brittle, and ridged fingernails, it can often mean you have a chronic illness and/or a nutritional deficiency on board. I have both, despite eating as much as I possibly can shovel in. Part of this is because I’m a triathlete, and Read more…
Apr 11, 2016 | Autoimmune Disease, Celiac Disease, Cook at Home, Food, Food Allergies, Food Intolerances, Food Sensitivity, How To, Recipes
Ever since I ate a gluten free pizza in a restaurant ( since rebranded, “gluten friendly”) and landed in the hospital, I have understandably been reticent to eat another gluten free pizza outside of the one I mix, roll, top, and bake at home under my watchful eye. Even with medical insurance Read more…