Diagnosed with an Autoimmune Disease or severe Food Allergies?

5 Actions to Take After You Leave Your Doctor’s Office

Diagnosed with an Autoimmune Disease or severe Food Allergies?

5 Actions to Take After You Leave Your Doctor’s Office

Autoimmune Disease

Precision Nutrition Coaching

How Is THAT Working For You? During the past 28 months, I’ve often found myself F2F — or, camera to camera! – – with people who were trying to make sense of what they had heard regarding the pandemic in America. Given the changes taking place over the months as the evolving Read more…

New Year, Same You

A brand New Year has arrived. And it is totally OK to stare at that date on the calendar — January 1 – and not feel particularly moved by it. Maybe you just finished another “dumpster fire” year, filled with cancelled plans, more social distancing than you would have liked, and a Read more…

All the Food For All You Want to Do

When I first found out I won an early registration lottery to hike the Wonderland Trail in Mt. Rainier National Park this summer, I jumped on the opportunity. The moment the website for claiming group camping registrations opened, it was a quick grab fest, and without much time to hesitate, I clicked Read more…

Are you ready to heal yourself with food?

It’s possible. Let me show you how.

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