Jan 17, 2017 | Autoimmune Disease, Celiac Disease, Cook at Home, Food, Food Allergies, Food Project Management, How To, Meal Planning, Nutrition, Scratch Cooking
How do you keep track of your food allergies, intolerances, and sensitivities? How do you track your Elimination/Provocation schedule? Do you have a way to systematically think about rotating in a new recipe, and getting the ingredients on your grocery shopping list earlier in the week so that you’re not caught making Read more…
Dec 12, 2016 | Autoimmune Disease, Cook at Home, Food, Food Allergies, Food Intolerances, Food Sensitivity, How To, Nutrition, Real Food, Scratch Cooking
Stop trying to eat like everyone else. Just STOP. On any given week, I receive well-intended yet unhelpful suggestions from people who believe they can “help” me. Sometimes it’s from a well-meaning Vegan person who thinks my Paleo options are not only immoral and cruel, they are unhealthy for me. As usual, Read more…
Sep 13, 2016 | Autoimmune Disease, Celiac Disease, Cook at Home, Food Allergies, How To, Ironman Fueling, Ironman Training, Nutrition, Real Food
On August 21, 2016 I had the deep pleasure of putting in a long day of triathlon training and crossed the finish line of Ironman Mont-Tremblant. I can now say, “I am an Ironman!”, and not state wistfully, “Well, I hope after all this hard work to become an Ironman.” It’s now Read more…