Diagnosed with an Autoimmune Disease or severe Food Allergies?

5 Actions to Take After You Leave Your Doctor’s Office

Diagnosed with an Autoimmune Disease or severe Food Allergies?

5 Actions to Take After You Leave Your Doctor’s Office

Dehydrated Kale Chips

I admit it — I’m crazy about kale. Yet my current adoration didn’t start that way. I didn’t start liking kale until fairly recently, and even that liking developed somewhat by chance. Not a fan of kale? I  understand, really I do! Kale has an earthy, herbaceous, and bitter taste. When cooked Read more…

Surfing Goat Dairy

While goat’s milk butter does not have the natural sweetness of butter from cows, I welcome it as a means of keeping my eating social and inclusive. Among my friends who can eat everything, they can readily eat my “free from” foods and substitution foods, and most won’t notice the goat milk substitution unless it is an obvious component of a stand-alone food, such as a goat yoghurt and dill sauce.

Are you ready to heal yourself with food?

It’s possible. Let me show you how.

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