Oct 23, 2017 | Food Allergies, Food Sensitivity
I Can Eat These | Food Allergies| Baked Goods The meal tray arrived off the cart as ordered: a plain, dried-out beef patty conspicuously missing an oily sheen of healthy fat, a plate of steamed broccoli, just barely tender from Read more…
Feb 21, 2017 | Batch cooking, Celiac Disease, Dining Out, Food Allergies, Food Intolerances, Food Sensitivity, Real Food
How many times have you had one of these “tummy days”, when you’re even too tired or embarrassed to admit that you’ve been struggling with diarrhea, cramping, flatulence, and digestive problems? Anyone who has mild to severe intolerances, a gastro-intestinal disorder (i.e.Crohn’s, IBD), or an Autoimmune Disease that creates a whole host Read more…
Dec 12, 2016 | Autoimmune Disease, Cook at Home, Food, Food Allergies, Food Intolerances, Food Sensitivity, How To, Nutrition, Real Food, Scratch Cooking
Stop trying to eat like everyone else. Just STOP. On any given week, I receive well-intended yet unhelpful suggestions from people who believe they can “help” me. Sometimes it’s from a well-meaning Vegan person who thinks my Paleo options are not only immoral and cruel, they are unhealthy for me. As usual, Read more…