Feb 21, 2017 | Batch cooking, Celiac Disease, Dining Out, Food Allergies, Food Intolerances, Food Sensitivity, Real Food
How many times have you had one of these “tummy days”, when you’re even too tired or embarrassed to admit that you’ve been struggling with diarrhea, cramping, flatulence, and digestive problems? Anyone who has mild to severe intolerances, a gastro-intestinal disorder (i.e.Crohn’s, IBD), or an Autoimmune Disease that creates a whole host Read more…
Jan 17, 2017 | Autoimmune Disease, Celiac Disease, Cook at Home, Food, Food Allergies, Food Project Management, How To, Meal Planning, Nutrition, Scratch Cooking
How do you keep track of your food allergies, intolerances, and sensitivities? How do you track your Elimination/Provocation schedule? Do you have a way to systematically think about rotating in a new recipe, and getting the ingredients on your grocery shopping list earlier in the week so that you’re not caught making Read more…
Jan 11, 2017 | Autoimmune Disease, Celiac Disease, Cook at Home, Food, Food Intolerances, How To, Real Food
Gluten | Gluten-Free Living | Home | Health | Food Allergies In 2014, I entered my first race Olympic Distance race as a relay, the Victoria BC Subaru Saunders Olympic Distance Triathlon. I took on the 0.9mile swim event, M took on the 27 mile bike event, and a fellow runner friend Read more…