Jan 11, 2017 | Autoimmune Disease, Celiac Disease, Cook at Home, Food, Food Intolerances, How To, Real Food
Gluten | Gluten-Free Living | Home | Health | Food Allergies In 2014, I entered my first race Olympic Distance race as a relay, the Victoria BC Subaru Saunders Olympic Distance Triathlon. I took on the 0.9mile swim event, M took on the 27 mile bike event, and a fellow runner friend Read more…
Dec 19, 2016 | Autoimmune Disease, Celiac Disease, Cook at Home, Fermented Food, Food Allergies, How To, Kitchen Appliances, Kitchen Must-Haves, Real Food, Tools, Travel and Eating
Last year around this time, I wrote about five “must-haves” that ever person who wants to cook real food to improve their health should have in their kitchen, and now I’m ready to add five more for this year’s list! When you are eating food you make yourself all year round with Read more…
Dec 12, 2016 | Autoimmune Disease, Cook at Home, Food, Food Allergies, Food Intolerances, Food Sensitivity, How To, Nutrition, Real Food, Scratch Cooking
Stop trying to eat like everyone else. Just STOP. On any given week, I receive well-intended yet unhelpful suggestions from people who believe they can “help” me. Sometimes it’s from a well-meaning Vegan person who thinks my Paleo options are not only immoral and cruel, they are unhealthy for me. As usual, Read more…