Jun 9, 2017 | Autoimmune Disease, Cook at Home, How To, Scratch Cooking
When people share with me what is the hardest part about eating well, no matter what their diet, medical condition, or limitations, most of them do not tell me that they don’t know WHAT to eat. They tell me that they don’t know how to change their lifestyle. It’s your lifestyle that Read more…
Feb 6, 2017 | Autoimmune Disease, Batch cooking, Food Allergies, How To, Meal Planning, Real Food, Scratch Cooking
Food Allergies | Autoimmune Disease | Fast Food | Convenience Food | Lifestyles From the very beginning, I knew that writing about eating real food – let alone convincing anyone that eating real food is a viable, valuable, and vital activity — would be a hard sell. All I need to imagine Read more…
Jan 17, 2017 | Autoimmune Disease, Celiac Disease, Cook at Home, Food, Food Allergies, Food Project Management, How To, Meal Planning, Nutrition, Scratch Cooking
How do you keep track of your food allergies, intolerances, and sensitivities? How do you track your Elimination/Provocation schedule? Do you have a way to systematically think about rotating in a new recipe, and getting the ingredients on your grocery shopping list earlier in the week so that you’re not caught making Read more…