Oct 26, 2016 | Autoimmune Disease, Celiac Disease, Food Allergies, Food Blogging, Food Sensitivity, Halloween, Sugar, Teal Pumpkin Project
Allergen Halloween FARE Sugar As we draw near to Halloween and the ritual of Trick-or-Treating across America, I thought it was time for me to speak personally about two related subjects: a safe, allergen-free Halloween celebration, and the problem with our sweet tooth. OK, please don’t hate me, and I am sharing Read more…
Sep 13, 2016 | Autoimmune Disease, Celiac Disease, Cook at Home, Food Allergies, How To, Ironman Fueling, Ironman Training, Nutrition, Real Food
On August 21, 2016 I had the deep pleasure of putting in a long day of triathlon training and crossed the finish line of Ironman Mont-Tremblant. I can now say, “I am an Ironman!”, and not state wistfully, “Well, I hope after all this hard work to become an Ironman.” It’s now Read more…
Jul 11, 2016 | Autoimmune Disease, Food, Food Allergies, Food Intolerances
As much as I believe the last three years has given me an education on clean eating, ingredient label comprehension, and the dangers of cross contamination, I still walk in the same shoes as anyone who has an autoimmune disease, chronic GI issues, and severe food allergies. I goof, here and there. Read more…