May 9, 2016 | Autoimmune Disease, Autoimmune Disease, Beverage, Celiac Disease, Food, Food Allergies, Nutrition, Recipes
The ridges on my fingernails say enough. When you have dry, brittle, and ridged fingernails, it can often mean you have a chronic illness and/or a nutritional deficiency on board. I have both, despite eating as much as I possibly can shovel in. Part of this is because I’m a triathlete, and Read more…
Jan 15, 2016 | Autoimmune Disease
Disclaimer: this post is not a replacement for sound diagnosis and medical treatment when you are ill. It is a discussion of resources available. Always discuss with your medical practitioner any questions and changes in treatment you wish to explore. What happens when you have symptoms of a cold or flu, and Read more…
Oct 23, 2015 | Autoimmune Disease, Celiac Disease, Food, Food Allergies, Recipes
Did I ever tell you I’m in love with my Instant Pot? Many years (and a lifetime ago), I was making risotto for over seven people in the South of France. I had stumbled upon an old cookbook (yes, all in French!), and it was my job to coordinate a meal that Read more…