Diagnosed with an Autoimmune Disease or severe Food Allergies?

5 Actions to Take After You Leave Your Doctor’s Office

Diagnosed with an Autoimmune Disease or severe Food Allergies?

5 Actions to Take After You Leave Your Doctor’s Office

New Year Celebration Mindshift

New Year Celebration Mindshift

New Year’s Eve |  Celebration | Ideas One of my pet peeves as a Food Allergic Person (FAP) happens almost every time I want to take part in large-scale celebration. Let’s say it’s an upcoming New Year’s Eve event at a beautiful hotel. The organizer is selling tickets to the posh event, Read more…

Five More Kitchen Must-Haves

Five More Kitchen Must-Haves

Last year around this time, I wrote about five “must-haves” that ever person who wants to cook real food to improve their health should have in their kitchen, and now I’m ready to add five more for this year’s list! When you are eating food you make yourself all year round with Read more…

Why No NSAIDs for You

Why No NSAIDs for You

WHY NO NSAIDs FOR YOU If you have an autoimmune disease and/or gastrointestinal issues, strongly consider not taking NSAIDs (non-steroidal anti-inflammatory drugs) for pain relief or as an anti-inflammatory medicine, and discuss with your doctor other options for pain or inflammation treatment. Yes, that’s you, even the one who is saying, “But Read more…

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