Dec 11, 2015 | Autoimmune Disease, Celiac Disease, Food, How To, Recipes
Easy Bone Broth InstantPot Recipe Some years ago, my mother told me a story from her early childhood in China. On December 8, 1949 the Chinese Nationalists departed to Taiwan and moved their capitol there as Mao Zedong’s army chased the Nationalists to the coast. Prior to that perilous journey by train Read more…
Dec 4, 2015 | Autoimmune Disease, Celiac Disease, Food, Food Allergies
Having just come from the doctor’s office, what I had already known but took over a year to confirm was formalized in an update on my medical chart. In the blink of an eye, in a single data field, my health status changed. I left the office, relieved, yet overwhelmed and definitely Read more…
Nov 27, 2015 | Autoimmune Disease, Celiac Disease, Food, Food Allergies
In August 2012, I had the privilege of watching my boyfriend (now husband) compete in his fourth Ironman race at Mont-Tremblant. With all the excitement in the air that day, I didn’t fail to notice the small details: the light fog on the lake, the lengthy run from the lake exit point Read more…