Dec 24, 2015 | Autoimmune Disease, Celiac Disease, Food
I have some amazing things planned for 2016, especially for the MyAllergyAdvocate website and the resources I plan to give the food sensitive, food allergic, and autoimmune disease community, as well as anyone who wants to learn to eat healthy, go farther, and feel better. So I’ll be taking a break from Read more…
Dec 22, 2015 | Autoimmune Disease, Celiac Disease, Cook at Home, Food, How To, Recipes
Soup Ginger Carrot Sweet Potato With holiday cooking in full swing, I have watched my Social Media streams fill up with pictures of sugar cookies, gingerbread lattes, sweet cupcakes, and pies. Um, no. The Sensible Celiac cannot have any of these if they contain the most common gluten-free flour substitutes and emulsifiers. Read more…
Dec 18, 2015 | Autoimmune Disease, Celiac Disease, Food, Food Allergies, How To, Kitchen Appliances, Kitchen Must-Haves
The Five Must-Have’s For Your Kitchen Batch cooking days at my house feel like a mini tornado swept through the kitchen and dropped giant containers of food once a week. As much work as it may seem from the outside, it’s my secret weapon in staying healthy and strong. Limiting my eating-out Read more…
Dec 11, 2015 | Autoimmune Disease, Celiac Disease, Food, How To, Recipes
Easy Bone Broth InstantPot Recipe Some years ago, my mother told me a story from her early childhood in China. On December 8, 1949 the Chinese Nationalists departed to Taiwan and moved their capitol there as Mao Zedong’s army chased the Nationalists to the coast. Prior to that perilous journey by train Read more…
Dec 4, 2015 | Autoimmune Disease, Celiac Disease, Food, Food Allergies
Having just come from the doctor’s office, what I had already known but took over a year to confirm was formalized in an update on my medical chart. In the blink of an eye, in a single data field, my health status changed. I left the office, relieved, yet overwhelmed and definitely Read more…