Diagnosed with an Autoimmune Disease or severe Food Allergies?

5 Actions to Take After You Leave Your Doctor’s Office

Diagnosed with an Autoimmune Disease or severe Food Allergies?

5 Actions to Take After You Leave Your Doctor’s Office

autoimmune disease

I Did Everything Right And I Still Got Sick

This is my personal story of illness and recovery, and should not be used for the purposes of self-diagnosis nor replace seeking medical attention and treatment. I’m Fine… Until I’m Not While pretty much the entire year has been a whopper for the world, it’s still fair to say that those with Read more…

Why Cookbooks

With the advent of extensive recipe collections in apps on the Internet, I once wondered if cookbooks would someday become obsolete. Presently, the trend for spending time cooking at home has been ticking downwards, with the average American spending barely 30 minutes a day with food preparation. David Tamarkin, editor of the Read more…

My Favourite Kitchen and Wellness Things

For the past three holiday seasons, I’ve created an annual post, “My Favourite Kitchen Things” to help inspire you to think about ways to add (or to gift!) just one thing that makes cooking healthy food just a little easier and a little more fun. This year, I feel it’s high time Read more…

Are you ready to heal yourself with food?

It’s possible. Let me show you how.

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