Jan 11, 2017 | Autoimmune Disease, Celiac Disease, Cook at Home, Food, Food Intolerances, How To, Real Food
Gluten | Gluten-Free Living | Home | Health | Food Allergies In 2014, I entered my first race Olympic Distance race as a relay, the Victoria BC Subaru Saunders Olympic Distance Triathlon. I took on the 0.9mile swim event, M took on the 27 mile bike event, and a fellow runner friend Read more…
Dec 12, 2016 | Autoimmune Disease, Cook at Home, Food, Food Allergies, Food Intolerances, Food Sensitivity, How To, Nutrition, Real Food, Scratch Cooking
Stop trying to eat like everyone else. Just STOP. On any given week, I receive well-intended yet unhelpful suggestions from people who believe they can “help” me. Sometimes it’s from a well-meaning Vegan person who thinks my Paleo options are not only immoral and cruel, they are unhealthy for me. As usual, Read more…
Jul 11, 2016 | Autoimmune Disease, Food, Food Allergies, Food Intolerances
As much as I believe the last three years has given me an education on clean eating, ingredient label comprehension, and the dangers of cross contamination, I still walk in the same shoes as anyone who has an autoimmune disease, chronic GI issues, and severe food allergies. I goof, here and there. Read more…